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🌱First Trimester•Weeks 1-13
Week 7 of Pregnancy
Your baby is the size of blueberry
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Length
0.51 inches
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Weight
0.04 ounces
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Size Comparison
Blueberry
👶 Baby Development
- •Brain is developing rapidly with the cerebral hemispheres becoming visible
- •Facial features are forming more distinctly with nostrils, mouth, and tooth buds appearing
- •Hands and feet are emerging from the arm and leg buds, looking like tiny paddles
- •The digestive system continues forming with the intestines beginning to develop
- •The tail-like structure at the base of the spine is starting to disappear
- •Kidneys are in place and will soon begin producing urine
- •The heart has divided into right and left chambers and continues beating steadily
💭 Common Symptoms
- •Morning sickness often peaks during weeks 7-12, with increased nausea and possible vomiting
- •Frequent urination continues and may intensify as blood volume increases
- •Excess saliva (ptyalism) production that can worsen nausea
- •Constipation becomes more common as progesterone slows digestive motility
- •Emotional changes including mood swings, irritability, and weepiness
- •Increased vaginal discharge as cervical mucus production increases
- •Possible food cravings or strong aversions to foods you normally enjoy
🥗 Nutrition Tips
- •Increase fiber intake to 25-30 grams daily through fruits, vegetables, whole grains, and legumes
- •Drink 10-12 glasses of water per day to help prevent constipation and stay hydrated
- •Eat vitamin C-rich foods like oranges, strawberries, bell peppers, and broccoli
- •Avoid greasy, fried, or spicy foods that can worsen nausea and heartburn
- •Try eating smaller portions more frequently to avoid overwhelming your digestive system
- •Include prunes or prune juice which can naturally help with constipation
- •Add ground flaxseed or chia seeds to smoothies and yogurt for extra fiber
✅ To-Do This Week
- •Attend your first prenatal appointment where you'll have a physical exam and dating ultrasound
- •Discuss genetic screening options like cell-free DNA testing or first-trimester screening
- •Ask your provider about safe morning sickness remedies including prescription options like vitamin B6/doxylamine
- •Begin pregnancy-safe exercise like walking, swimming, or prenatal yoga (if approved by your doctor)
- •Start wearing a supportive bra as breast size increases
- •Consider when and how you'll announce your pregnancy to others
- •Review your diet and ensure you're getting enough calories (around 300 extra per day)
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Did You Know?
Your baby is developing approximately one million new brain cells every single minute during this crucial period of neural development! This rapid growth is why folic acid is so important.