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🌳Third TrimesterWeeks 28-40

Week 38 of Pregnancy

Your baby is the size of leek
📏
Length
19.6 inches
⚖️
Weight
6.8 pounds
🍎
Size Comparison
Leek

👶 Baby Development

  • Baby continues gaining weight at about 1 ounce per day
  • All organs are fully developed and ready to function outside the womb
  • Baby might have a full head of hair or very little - both are normal
  • Meconium (first bowel movement) is building up in intestines
  • Baby is completely ready for life outside and could be born any day
  • Reflexes are strong including rooting, sucking, and grasping
  • Baby is practicing breathing and may have hiccups frequently

💭 Common Symptoms

  • Cervix may be dilating and effacing (thinning) in preparation
  • Possible bloody show (mucus plug discharge with blood)
  • Contractions may increase in frequency and intensity
  • Water may break at any time (happens before labor in about 10% of women)
  • Extreme discomfort and difficulty moving
  • Possible diarrhea as body prepares for labor
  • Increased pelvic pressure

🥗 Nutrition Tips

  • Eat light, easily digestible, nutritious meals
  • Stay very well hydrated with water and electrolyte drinks
  • Avoid heavy, greasy meals that could cause discomfort during labor
  • Stock up on easy, quick postpartum foods and snacks
  • Eat small frequent meals
  • Include foods rich in energy like complex carbohydrates
  • Keep healthy snacks readily available for early labor

To-Do This Week

  • Monitor contractions carefully - track timing, duration, and intensity
  • Know exactly when to call your doctor or midwife
  • Have all emergency contacts readily available and posted visibly
  • Try to relax and rest as much as possible to conserve energy
  • Keep hospital bag in car or by door
  • Ensure gas tank is full
  • Have someone on standby to drive you to hospital
💡

Did You Know?

Your baby could arrive any day now! Only about 5% of babies are born on their actual due date - most arrive within 2 weeks before or after. Stay alert for labor signs!